CB East Baseball Winter Training I
First Session: 1/8
Last Session: 2/26
Monday 3:30-5:30 pm
The above times are start times, not arrival times. In order to maximize our time at the facility, players will be asked to arrive at least 10 minutes prior to the session start time.
Focus of all session will be on development of basic and fundamental skills
Offensive Skills:
- Overall Swing Evaluation
- Video Analysis
- Breaking Ball and Off Speed
- Opposite field hitting
- 2 Strike Approach
- Sacrifice Bunt
- Bunt for a hit
- Mental training
Defensive Skills:
- Proper Fielding Positions and techniques
- Video Analysis
- Footwork
- Throwing Mechanics
- Throwing program to improve arm strength
- Mental training
CB East Baseball Winter Training II
First Session: 1/4
Last Session: 3/1
Thursday: 3:30-5:30
The above times are start times, not arrival times. In order to maximize our time at the facility, players will be asked to arrive at least 10 minutes prior to the session start time.
Focus of all session will be on development of basic and fundamental skills
Offensive Skills:
- Overall Swing Evaluation
- Video Analysis
- Breaking Ball and Off Speed
- Opposite field hitting
- 2 Strike Approach
- Sacrifice Bunt
- Bunt for a hit
- Mental training
Defensive Skills:
- Proper Fielding Positions and techniques
- Video Analysis
- Footwork
- Throwing Mechanics
- Throwing program to improve arm strength
- Mental training